Oven Fried Southern Hot Honey Chicken

This Oven Fried Chicken is a slightly healthier, and much easier, take on the famous Nashville Hot Chicken. Breaded in corn flakes, oven baked, and finished with a beyond perfect sweet and spicy honey butter sauce, this is a chicken dinner that’s sure to be loved by all!

INGREDIENTS

2 pounds boneless chicken breasts or thighs (you can use skin on or off, but I used skin off)
1 cup buttermilk
2 teaspoons kosher salt
3 cups finely crushed corn flakes
3 tablespoons whole wheat flour
1 tablespoon chopped fresh thyme
extra virgin olive oil, for brushing

HOT HONEY
6 tablespoons butter
2 tablespoons honey
2-3 teaspoons cayenne pepper
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
kosher salt

INSTRUCTIONS

1. Add the chicken to a gallon size zip top bag. Pour the buttermilk and salt over the chicken. Toss well, cover and refrigerate 20 minutes or overnight.
2. Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
3. Add the corn flake crumbs, flour, thyme, and a pinch of salt to a medium sized bowl. Stir to combine.

You can find complete recipes HERE 

Read More About This Health Tips Click Here

Please Share